Key Resistance Band Exercises to Boost Your Strength
Functional core movements play a role in making your...
Jessica is a University of Manitoba graduate with a Bachelor of Science degree, and is currently preparing to write the MCAT in hopes of attending medical school. She has been involved in competitive sport from a very young age and continues to play in recreational leagues throughout the province. Her love of soccer led her to play two seasons in the MCAC and NCCAA with Providence University College, achieving two 3rd place national finishes and multiple MVP and All-American selections. Jessica is passionate about physical activity and believes that daily exercise is the key to a healthy, happy, and balanced mind and body.
“Take care of your body, it’s the only place you have to live!” -Jim Rohn
Functional core movements play a role in making your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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