5 Fundamental Strength & Conditioning Exercises
Exercise isn’t just a task to check off your...
Manpreet is an avid athlete and loves staying active and engaged in a variety of sports, participating in track and field, volleyball, softball, and others. She is currently pursuing her Bachelor’s in Kinesiology at the University of Manitoba. She makes friends easily and builds strong connections.
Exercise isn’t just a task to check off your...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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