Positive Psychology: Maintaining Mental Health in High-Performance Situations

By Evan Midford, Website & Social Media Coordinator

Have you ever heard of savoring in sport? It can be difficult for coaches to maintain mental health in different high-performance situations when faced with the pressures of competition. In this micro-session, Craig Hillier discusses the area of positive psychology, what it is, and how coaches can use positive psychology techniques, like savoring, to maintain mental health in these types of situations.