Common misunderstandings about posture, MRIs, CT scans, and pain can lead people to prolong their recovery. Let’s explore three myths that can be affecting your journey to wellness and learn the truths behind them. Myth #1: There’s such a thing as perfect posture. Facts: No posture is better than others. What matters is…
Leading up to the 2025 Canada Summer Games, we are featuring the dedicated coaches who spend countless hours giving back to sport. Let’s get to know women’s baseball (WIC Apprentice Coach), Katie Heppner! How long have you been coaching this sport? 2 years at the provincial level. Why did you become a coach? I…
Which medicine ball do I use? Why are there different sizes? Why do some have sand in them? What do I even do with them? These are some questions you have probably asked yourself at the Fitness Centre. This blog will cover all the necessary information about the medicine ball and how to implement today’s…
On April 18, 2024, the Sport Manitoba Hall of Fame hosted the annual Night of Champions presented by Manitoba Liquor & Lotteries, an event dedicated to recognizing outstanding contributions to amateur sport in Manitoba. Amidst the historic surroundings, athletes, volunteers, officials, and coaches were celebrated for their remarkable achievements and unwavering commitment to their respective…
Artistic swimming is one of the sports featured at the 2025 Canada Summer Games in St. John’s, Newfoundland. But Team Toba Head Coach, Holly Hjartarson, says it’s really a whole bunch of sports rolled into one. “We have the obviously artistic side that’s more like artistic gymnastics or dance. But then we do…