The Manitoba Sports Hall of Fame announced the class of 2020 recently, revealing the eight individuals and one team mini-dynasty who will be inducted into our hallowed halls this year. The individual inductees are: Marilyn Fraser (Builder) – Athletics Baxter Humby (Athlete) – Muay Thai/Kickboxing Sheldon Kennedy (Athlete/Builder) – Hockey/Multi-Sport Ruth Klassen (Athlete) – Volleyball Ralph Lyndon (Athlete) – Multi-Sport…
The dead bug is a popular core and anti-extension exercise that we’ll use with our developing athletes to target athletic attributes and improve coordination. It can be difficult to execute properly, especially as you start to include dead bug variations. Here are five of the most common mistakes we see athletes make when trying to…
The dead bug is a popular core and abdominal exercise that we’ll use with our developing athletes to improve coordination. It’s not a complicated exercise to teach, but can be difficult to ensure each limb moves appropriately. Lying flat on your back, your arms and thighs rest perpendicular to your body. Slowly, you’ll move them…