As you master the standing pallof press, try adding a bit of movement to challenge your body, or work your way to the ground to become less stationary. These progressions and adjustments will refresh the exercise and ensure you’re making the most of this anti-rotation essential! #1 – Pallof Press Circles #2…
What is Foam Rolling? Foam rolling is a form of myofascial release technique for the connective tissues. It helps release any tight spots, knots or trigger points you may have in your muscles. When you hold or roll pressure on these spots with a foam roller, you should feel the pressure releasing as the knot…
Pro basketball players and Manitobans Emily Potter and Jarred Ogungbemi-Jackson discuss their basketball journeys, including playing in Europe, staying active during the pandemic, and what their advice is for young athletes.
Welcome to Part II of our Need for Speed Blog. Hopefully, you have been working on your linear speed drills to improve your acceleration and top end straight ahead speed. Today, we are going to talk about the other aspects of speed that help athletes react to plays, move in multiple directions quickly and efficiently…
One of the most versatile pieces you’ll find in the gym is the landmine attachment. It attaches to a barbell, and acts as a ground based rotational training device that can target the entire body. It requires control, adds an anti-rotation component, and often requires stability. All come together to challenge the body considerably. Furthermore,…
Carries train the lower and upper back, legs, shoulders and stabilizing muscles of the core. They challenge a variety of muscles and require head-to-toe tension, often a pre-requisite for explosive performance. They also improve a weak-spot for most developing athletes.. grip strength! Here are six carries that you can try mixing into your workout! Even…
Hi everyone! With physical activity slowly returning to our daily lives, we thought our Fit Kids Healthy Kids team would touch base with you to see how you are doing! If you’re still spending a lot of time at home, be sure to check out some of our previous blog posts for some family-friendly activities,…