Different sport situations have different energy demands. In some situations, energy must be supplied very quickly for the muscles to produce high-intensity results. In others, energy does not have to be provided at as high of a rate, but must be supplied over a longer period of time. There are 3 Energy Systems: 1. Anaerobic…
By Jon Jorundson/Personal Trainer It’s that time of the year! As the snow melts away with temperatures rising above zero, you can taste those summer BBQs on the beach. Fitness centres are experiencing a massive rush of new members chasing those “beach-ready” bodies, looking for the quick-fix workout routines, or new promising diets boasting faster…
By Hailey Unger/Coach Education Coordinator Coaching gives you the opportunity to give back to your sport and your community while having a positive impact on the lives of athletes. Whether you’re new to coaching, or have been in the “game” for a while, here are some helpful tips for success: Leadership As a coach, remember that you have a responsibility…