This article is from the Canadian Chiropractic Association. As the seasons start to turn, we sometimes forget things from the year before. In winter, we may underestimate the preparation needed to tackle the snow and ice. We might forget our mittens, we might forget the proper footwear for damp and slushy streets, or we might forget…

Raygan Kirk prepares to shine on the national stage again – this time with Team Manitoba After helping Team Canada win gold at the 2019 Under-18 Women’s World Hockey Championship in Japan last month, Raygan Kirk doesn’t have much time to celebrate. The 17-year-old goaltender from Ste. Anne, Manitoba will be a centrepiece of Team Manitoba’s women’s hockey team in Red Deer. …

Warming up for physical activity is a common and well-known practice. Every athlete has at some point been instructed by a coach to run a lap before the game or to stretch it out before the first inning starts, and the list goes on. But what is less known are the differences between various forms…