This program is designed for athletes with a background in competitive sport(s) who may benefit from doing mobility, strength and core exercises to aid in recovery from practice and competition while maintaining or improving performance during the season. Some speed and agility work may be incorporated depending on space, athletes’ schedules and the sport they compete in.   Who:…

  Sport Manitoba’s P-Series brings together experts from a variety of fields to educate athletes, coaches, and parents on health, training, and sport performance. Delivered through our Performance Centre, these monthly presentations feature keynote speakers who’ll cover everything from developing a growth mindset, to discipline, to offseason training, combined with the latest in sport science to enrich…